Frequently Asked Questions - Adult Classes
Pilates
- I've heard Pilates is good for backs?
- Is it suitable if you have a sore back?
- What do I need to wear?
- What do I need to bring?
- Is Pilates suitable if I've just had a baby?
- How much does it cost?
Salsacise
Dance Fit
- What kind of dancing is it?
- What should I wear?
- Do I need tap shoes?
- How long does it run for?
- Does it matter if I've never danced before?
Pilates
I've heard Pilates is good for backs?
If you suffer from back pain you should always check with your GP/osteopath/chiropractor before undertaking any different form of exercise.
Is it suitable if you have a sore back?
Generally if you are suffering pain at this minute then no exercise is really recommended. However, if your back is feeling better Pilates is good for rehabilitating injuries and most importantly preventing future back pain as it strengthens core abdominal muscles, keeps the spine mobile as well as looking at body balance and flexibility in general.
What do I need to wear?
You're usual gear for exercising, for example joggers and T-shirt, and maybe a jumper to put on in case you get cold. If possible make sure the T-shirt is not too baggy, as it makes it difficult to check posture and alignment. Pilates is done in bare feet or socks in winter!
What do I need to bring?
The mats are provided, but if you have one at home you want to use then bring it along. If you want to bring a small bottle of water along in case you get thirsty but we won't be jumping about.
Is Pilates suitable if I've just had a baby?
You should always wait for the all clear at your 6 week check up with health visitor/doctor before starting to exercise again. This is 12 weeks if you have had a c- section. Its always worth while to ask if they think Pilates will be ok. Having got the all clear, Pilates is a great way to start exercising gently and getting those tummy muscles back.
How much does it cost?
Adult Salsacise and Dance-fit 8 week block £32. Adult Pilates £5 per class payable monthly.
Salsacise
What do we do?
See section on salsacise
What do I need to bring?
A bottle of water, and a jumper or top to put on when you finish so you don't get too cold.
How much does it cost?
Adult Salsacise and Dance-fit 8 week block £32. Adult Pilates £5 per class payable monthly.
What do I need to wear?
Just your regular clothes for exercising in. For example joggers and a T-shirt and trainers. Some people prefer to wear a small heeled shoe that's non-slip but it depends on what you're most comfortable in. Most come along in trainers for the 1 st week to see how they get on.
Dance – Fit
What kind of dancing is it?
We do 15 minutes of ‘Top of the Pops’ style dancing, 15 minutes of Modern Dance (high kicks and leaps) and 15 minutes of Tap.
What should I wear?
Just your regular clothes for exercising in, and trainers.
Do I need tap shoes?
No, but some of the ladies have them and bring them along. These are available through Miss Louise if you decide you would like a pair.
How long does it run for?
It runs in 8 week blocks, with the exception of around holiday periods where we run shorter blocks to fit in with people’s plans. See our timetable for details.
Does it matter if I’ve never danced before?
Absolutely not, the class is designed to be fun and something everybody can do in spite of age, fitness level and ability. As long as you’re moving and having fun that’s the main thing.